You must eat and drink water!

Hello everybody! Sorry about not posting for a couple of days, Im a wrestling coach and we had a 2 say tourney. Not Fun. Anyway We had a couple of wrestlers barely make weight at the tourney's weigh in. When I asked them how they have been cutting weight they told me they were not eating and not drinking water. I could not believe it. We do not encourage our wrestlers to cut weight in the first place but if they are they have to do it right. Even if you're not trying to lose weight you should maintain a healthy diet. Lets just say they didn't do very well because they had ZERO energy. Not eating will make you will lose weight but its not at all healthy and you can only do that for so long before you get sick or even die. We don't want that, we want to be healthy and fit. So please eat people! Eat every 2-3 hours, this keeps your metabolism in high gear!

Drink WATER! We need water to live, that should be reason enough to drink water. For some people its not one benefit of drinking water is that it helps in the break down of food, water helps take nutrients through your body. No one wants to be Dehydrated so DRINK WATER! Dehydration can cause joint pain, stomach pain & ulcers, back pain, low energy, mental confusion & disorientation. Unless your a little weird Im sure no one wants these things to happen to you. So drink at least 10 glasses of water a day. Another benefit of water is it acts as your bodies cooling system. You wouldn't want you car to run out of engine coolant, thats what water is, the bodies coolant so have plenty of it!

So remember eating, drinking water, and proper supplementation (Proactol) can lead to a healthy and thin YOU!

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Staying Motivated

Staying motivated is hard believe me! When I set out to lose weight I lost 10 pounds right off the bat, I felt awesome. That was my stick point. A stick point is when you drop weight and cant seem to lose anymore. Stick points can drive people mad. They stop seeing results so they become unmotivated and stop working out, jogging and walking. There are ways around sticking points, once you hit that point change up your routine or diet or both. One thing you have to remember is keep being active! One thing that got me going is something that my mentor always said to me, "hey college man! There are a lot of people that would like to change places with you!" He is right think about all the people in hospitals or even 6ft under. Every time you wake up there are people who don't. Just think of all the people in wheelchairs who would love to be able to walk for an hour or jog for 30 minutes or even do a squat. Some other things that can keep you motivated are your co-workers or spouse. If they doubt you use it as your fuel to keep on going. Think of every person who has ever told you that you cant do something. So keep on keeping on!

If you need help staying motivated or need advice just let me know!

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The Diet Plan

Remember we want a lifestyle change so treat yourself every once and awhile but in moderation, don’t treat to often until you reach your goal. Then set a new one.

A sample diet plan would look like this:

Morning:
5 egg whites
1 whole egg
Bowl of oatmeal

Mid morning:
1 medium potato
Light salad
1 can tuna

Lunch:
Chicken breast or turkey
1 cup rice
1 cup green beans

Mid day:
I had my workout here so I had a protein shake. You can do that or have a chicken breast or turkey.

Dinner:
Chicken breast, steak, or turkey
1 cup green beans or brocili
1 potato

That is the diet that helped me lose 27 pounds!

This worked for me, not everyone is the same I have found an online service that will create a meal plan for you and deliver it to your door. Visit BistroMD.com.

You must exercise if you want to achieve your weight loss goals! You don’t have to spend hours in the gym, no one does! You can find many workout programs by searching the internet or you can just go to bodybuilding.com and look at their database of workouts. If you don’t want to go to the gym at all you don’t have to just become active. You need to exercise for at least 10 minutes 3 times a day or once for 30 minutes. You can go on a light jog for 30 minutes or walk for an hour; you burn the same amount of calories.


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Why choose proactol?

This post is to tell you the difference between Proactol and regular over the counter weight loss pills. The diet pills that you get at your local supplement stores are called thermogenics, thermogenics are used to give you an energy boost either at the beginning of the day or before a workout. They are basically energy boosters and give you the energy to work harder at the gym. Proactol can give you that same boost that you need to get through your day but the major benefit of proactol is the solution it forms in your stomach. Proactol also has fibers that bind to fats acids and make them to large to be absorbed by the body. You can better understand this by reviewing the chart below which illustrates how proactol works.



So there you have it not only can proactol give you that energy boost it can also make you feel fuller for longer and it helps your body take in less fat!

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Proactol Review

Proactol is a clinically proven supplements that can help you shed those extra pounds. With the help of proactol you can become the active, slim, and attractive person you have always wanted to be. This weight loss dream pill is 100% natural and has no known negative side effects. Keep reading or visit Proactol.com

How it works
Proactol uses soluble fibers that bind with bile to create a solution that slows down the digestion process and slows down glucose absorption. The solution is harder to digest and stays in the stomach longer than a normal meal. This means you feel full for a longer.

Benefits
• Reduces excess body weight
• Helps suppress your appetite
• Reduces cholesterol level
• Decreased food cravings
• Healthier lifestyle

Guarantee
Proactol is so confident in their product that is you use their full system for 120 days and you don’t lose weight, they will give you a 100% refund with no questions asked! That is the best refund in the industry! No one else gives a 100% refund. But trust me you wont need it!

Testimonials

Austin Cameron
Age: 35
I am always working away and try to fit in exercise whenever I can. I have lost 2-3lbs per week over the last few months by taking Proactol and exercising when I have time. I have really seen a difference in my energy levels.

Angela Dober-Smith
Age: 55
Proactol worked for me gradually with 1-2lbs coming off slowly per week. However, after 3 months, the results spoke for themselves.I feel I have more energy now, as I don’t have as much weight to carry – it’s great spending more time with my grandchildren! I’ve even recommended this product to family and friends!

For more information visit Proactol.com


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Just taking a pill Isnt enough!

Like the title says simply taking a diet pill will not cut it. Remember you goal shouldnt be to be just thin. That girl you see at the mall that is rail thin, she probably isnt healthy. So that should be your goal, to be healthy NOT thin. To be healthy you do not have to be on a super strict diet. You want to have a lifestyle change. Instead of having an entire sleeve of cookies take 2 or 3 and walk away. Develope will power! If people see you do something like that they will think to themselves wow they're serious, and thats a nice feeling. Dont totally eliminate carbs either if you do you will lose your mind, believe me! Try to keep your carb intake early in the moring to early afternoon then lay off.


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Bistro MD

Along with Proactol I have discovered another weight loss dream, Bistro MD! Bistro MD is an online service where you can order pre made healthy meals. Simply go to BistroMD.com and tell them your age, height, weight, and you goal weight and they will custom make you your very own diet plan. The best part is they deliver it right to your front door! You can order online or by phone! So check out BistroMD.com and start losing those pounds!


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Introducing...PROACTOL!!!

I have recently discovered a new pill and let me tell you I swear by it! I have a backround in physical fitness so Im not blowing smoke. Proactol is a clinically proven supplement that can help you shed those extra pounds. With the help of Proactol you can become the active, slim, and attractive person you have always wanted to be. This weight loss dream pill is 100% natural and has no known negative side effects. Visit Proactol.com for more info!

Proactol, the only clinically proven fat burner- BUY NOW